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This is one of our favorite releases of all time, largely because of the music. Presenters: Diana Archer Mills, Kylie Gates, Joash Fahitua, Fraser Beck Have fun and thank you for all the love you spread with BODYATTACK!īODYBALANCE™/BODYFLOW® 93: JACKIE MILLS AND DIANA ARCHER MILLS
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The Agility track, Send It has a motivational sound that will drive your participants to work hard! Speaking of driving, the final peak is a hardcore challenge that will leave you feeling sweaty and accomplished. Smile, sing, encourage your members to do the same. The love, joy and fun of the program really shines in the Interval and Running tracks. Bounding forward is the key focus: load and explode! The power combos in the Plyometric track are fresh and will challenge the mind and the body. Both tracks are about fun for you and your members. You’ll love the new combo in Mixed Impact and the big energy of Aerobic. To get your members moving, focus on the basics: name the move direction then cheer them on! Remember: some participants may not have been exercising as much as they used to, so focus on the joy and fun of being together more than the challenge of the workout.
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There are some new combinations and movement patterns in this release, so be sure to practice them before you start teaching. There’s a great mix of enjoyable songs for you to play with and add your own style to. I put this workout together to excite those coming back into clubs post-lockdown, so it’s packed with fun and athleticism. Presenters: Lisa Osborne, Fran Torres, Martine Matapo-Kolisko, Nick Parashchak, Rawiri Hirini